I like to re-visit how nervous or stressed or calm or impatient or curious or mistaken I was before a given event was about to happen. Maybe, I was nervous about meeting someone for the first time or interviewing a podcast guest. Maybe, I felt the struggle of doing something hard when I wasn't used to it, something that today come naturally to me today. Maybe, I was holding thoughts or opinions that turned out to be completely wrong afterwards.
Our mind is skilled at altering memories and experiences from the past. I find it rewarding to mull over journaling notes, from weeks, months, or even years ago, to encounter thoughts I couldn't recall anymore, simply because I managed to capture them on time.
I love Laura Vanderkam's suggestion to be grateful every week at least for a few minutes. "Things that were once uncertain seem, in retrospect, to be inevitable. You can choose, however, to rekindle some of the joy you felt after winning that promotion or landing that record deal. Simply remind yourself of where you once were, and where you are now, and the gulf between them that’s as wide as the ocean blue."1
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