'Willpower becomes a habit'

"Willpower becomes a habit," says Charless Duhigg, "by choosing a certain behavior ahead of time, and then following that routine when an inflection point arrives."

Routines work the same way the tortoise beat the hare: by steadily working towards the finish line without missing a day, except there's no finish line.

July 9, 2024
Nono Martínez Alonso

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Pencil sketch of Nono Martínez Alonso.