The mind asks for entertainment; something new and exciting that evades us from reality and gets us that little dopamine hit.
Certain things that get us there require little effort—say, watching viral videos—but others require more—the thrill of acquiring a new skill or physical activity, for instance.
Where was I going with this? Right, distractions.
Complying with what we know we have to do is categorized by our brain as boring and mandatory, the must-do.
We want novelty and unpredictability, at least at certain times.
That urge for something else is an elusive search for something better that distracts us from our goals.
We are often better off with what we know and wanted to do yesterday.
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