It had been a while since I sat to meditate. I used to do it daily, ten to twenty minutes at a time, and wouldn't miss a day. Meditating was a daily habit.
"One mistake is just an outlier. Two mistakes is the beginning of a pattern." Says James Clear.
After missing my daily practice a few times, not meditating daily became a habit.
"Killing this pattern before it snowballs into something bigger is one reason why learning how to get back on track quickly is an essential skill for building good habits." Follows Clear.
If you follow a practice and miss it once, ensure it doesn't happen twice.
Today, I meditated for ten minutes.
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